QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
Monday Video and Workout
Describe your last genuinely good day—not in terms of achievements, but in sensations. What did your body feel like? What was your energy like?
WORKOUT: Vynnessa's No Weights, No Shoes, No Problem
Unleash your lower body power with this "No Weights, No Shoes, No Problem" workout, designed to strengthen your feet and calves while you
NEWS: This Drink May Lower Your Dementia Risk by 25%, New Study Says
A large-scale study from China tracked over 17,000 older adults and found that regular consumption of green tea was linked to a staggering 25%