Thursday Video and Workout
JD welcomes 2026 with a heartfelt message about fresh starts, vulnerability, and doing the work—one small step at a time. Plus, enjoy a bonus mobility stretch with Sherry.
WORKOUT: Cheri's NYD Mobility And Strength
Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout that eases you into the new year with range of motion work and a low-impact Tabata.
Wednesday Video and Workout
JD shares an inspiring story about manifesting your dream year through the power of writing a letter to your future self. Learn how one community member accomplished nearly everything on her 2025 vision list, plus get ready to ring in the new year safely!
WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
Tuesday Video and Workout
JD reflects on 2025 achievements and shares how writing a letter to your future self can help you dream bigger and accomplish more in 2026.