Monday Video and Workout
Tell me about the geography of your life.
WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
WORKOUT: Krystal's Total Body Conditioning
Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This workout combines bodyweight movements with weighted exercises to build strength, endurance, and core stability.
Good Vibes Friday Fun Fact
An estimated 1 million dogs in the U.S. have been named primary beneficiary in their owners’ wills. But it turns out they can't actually receive any of it!