QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
Monday Video and Workout
Are social situations a chance to meet new people and hear new ideas, or are they utter torture that you dread for weeks in advance? Do you look forward to chatting with new people, or would you rather poke your eyes out?
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
Good Vibes Friday Fun Fact
It's possible that you owe your life to African-American inventor Garret Morgan.