Wednesday Video and Workout
The fear/loathing of small talk comes up a lot with people who don't like social gatherings. Walking into a room, knowing no-one, and dreading having to chit chat. Many of you said that when you can be curious about others and get them talking, it at least takes the edge off.
WORKOUT: Dane's Dirty 30
Climb up the mountain with 15 moves, then back down with 15 more and finish off with a 2-minute drill. Add it all up and it's a Dirty 30 (or something, I don't do math). Grab some light to medium dumbbells and let's hit it.
Tuesday Video and Workout
Reading through the many comments from Monday, I'm struck by the fact that most of us don't fit neatly into the idea of INTROVERT or EXTROVERT. There are introverts who love meeting new people but feel shy. Extroverts who get worn out having to be "on" all the time, and everything in between.