Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 260)

Jan 22, 2024 JD daily HIIT cardio time machine

Monday Video and Workout

Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.

Jan 22, 2024 fitness becca Full Length Workouts strength core weights mobility

WORKOUT: Becca's Strength, Mobility, and Core

Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!

Jan 19, 2024 Friday Fun Fact

Good Vibes Friday Fun Fact

While we sleep, especially during the deep stages, the brain processes and consolidates memories from the day. This is why a good night's sleep is essential for learning and retaining information.

Jan 19, 2024 News sleep

NEWS: Sleep and Cognitive Decline

Like fitness, sleep isn't just good for your day-to-day life, it's an investment in how you will age and how your brain might function late in life.

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.