Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 260)

Nov 28, 2023 JD daily mission statement total body growingannanas resistance band strength

Tuesday Video and Workout

Our personal mission statements can act as signposts that help us stay on the path when things are chaotic or challenging. Knowing your core values, and declaring who you want to be in the world is a powerful tool and an important step toward becoming that person.

Nov 27, 2023 JD daily cardio kickboxing eleni fit no wrists mission statement

Monday Video and Workout

As I started to work on a specific mission statement for Good Vibes Wellness, I realized it was probably a really interesting exercise for each of us to think of ourselves and "a brand" and come up with our own mission statement. What do we stand for? What do we believe in?

Nov 27, 2023 fitness flow bodyart becca Full Length Workouts

WORKOUT: Becca's bodyART Workout

Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!

Nov 24, 2023 Friday Fun Fact

Good Vibes Friday Fun Fact

In honor of Native American Heritage Day here's a cool fact: The Haudenosaunee Confederacy is one of the oldest living democracies in the world. It was formed in the 12th Century as a participatory democracy among 5 tribal nations. It is thought to be the oldest democratic institution on Earth.

Nov 24, 2023 News music therapy

NEWS: Music As Therapy

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.