Tuesday Video and Workout
JD shares his favorite books, shows, and discoveries from 2025—including why Survivor is still amazing after 25 years—and invites you to share what made your year special.
Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
Monday Video and Workout
JD kicks off the week asking the community to share their favorite media from 2025—books, TV shows, music, and more. He shares his own sci-fi book recommendations and current streaming favorites as we wrap up the year together.
WORKOUT: Diane's Dance Cardio
Join Diane for an energetic 30-minute Dance Cardio session with jumping jacks, ponies, pivots, and attitude hops that will elevate your heart rate and boost your energy.
