NEWS: The Best Exercise is the One You Do
Yoga? Tabata? Strength training? There's no perfect exercise, keep moving because it all counts!
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.
WORKOUT: Dane's Pyramid of Intensity
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
