NEWS: Tech For Your Health?
The tech industry loves its ground-breaking gadgets. This year at their annual trade show in Vegas (CES), they debuted some interesting items aimed at improving (or at least monitoring) your health.
Friday Video and Workout
Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.
Thursday Video and Workout
Everything you want in the future has to be worked for today. You have to lay the groundwork. Your day-to-day actions define your future accomplishments!
Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.