Thursday Video and Workout
Are you your own worst crab?
Wednesday Video and Workout
What do you do when the crabs surround you - when it's parents or partners that are threatened by your desire to grow and change? What do you do when you want to keep a relationship in your life, but don't want to let it hold you back?
WORKOUT: Andrea's Core-Focused Strength Workout
It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.