Good Vibes Friday Fun Fact
It's raining sideways...literally.
NEWS: Shocking News About Your Workout...Literally
A recent study reveals that combining neuromuscular electrical stimulation (NMES) with resistance training significantly boosts muscle mass and strength compared to traditional resistance exercises alone.
Friday Video and Workout
Self-talk—the internal dialogue we have with ourselves—can significantly impact our mental health, motivation, and overall well-being. Often unconscious, these internal conversations influence how we perceive challenges, interpret setbacks, and celebrate successes
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
