Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 22)

Dec 31, 2025 strength training mat workout kelsey Full Length Workouts fitness tabata HIIT cardio weights mat work total body

WORKOUT: Kelsey's NYE Tabata

Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.

Dec 30, 2025 JD Daily

Tuesday Video and Workout

JD reflects on 2025 achievements and shares how writing a letter to your future self can help you dream bigger and accomplish more in 2026.

Dec 30, 2025 fitness CPK QuickBurn total body strength training dumbbells cardio HIIT

Quick Burn: CPK's Total Body Strength

High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.

Dec 29, 2025

📺 Good Vibes Wellness on FireTV - UPDATE!

We're excited to announce a massive update to the Good Vibes Wellness FireTV App! You can find this app on the Amazon App Store.

Dec 29, 2025 JD Daily

JD kicks off the last week of 2025 with exciting announcements: 5 workouts this week including a special New Year's Day session, Vibe Check Bingo starting January 1st with prizes, new apps coming, and favorite trainers joining the team in 2026.

WORKOUT: Kelsey's NYE Tabata

Tuesday Video and Workout

Quick Burn: CPK's Total Body Strength

📺 Good Vibes Wellness on FireTV - UPDATE!

Monday Video and Workout

Episode