Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 2)

Nov 4, 2025 fitness CPK QuickBurn dumbbells strength training upper body core mini burn

Quick Burn: CPK's Dumbbell Strength

Target your biceps, triceps, and core with CPK's focused 10-minute dumbbell strength session that proves mini burns can deliver major results.

Nov 3, 2025 JD Daily

Monday Video and Workout

JD kicks off November with a powerful conversation about emotional regulation. Can you feel your emotions without being ruled by them? Explore how making the unconscious conscious puts you back in the driver's seat of your life.

Nov 3, 2025 vynnessa strength training resistance band Full Length Workouts fitness glutes dumbbells lower body

WORKOUT: Vynnessa's Gluteus Max Out

Join Vynnessa for a comprehensive glute-building workout featuring activation exercises, circuit training with 40-second intervals, and targeted movements designed to maximize glute growth and strength.

Nov 1, 2025

What's Good!?

Checkout the latest in health, wellness, and fitness news gathered into our weekly newsletter What's Good!?

Nov 1, 2025

New Week on Good Vibes Wellness

Strength, cardio, HIIT and MEATBALLS! Kick off November with a scorching week of Good Vibes Wellness. @vynnessa_alease @dianelavon @chrispoirierkim @jennacokerjones