Fun Fact: some species of octopuses can lose an arm on purpose
some species of octopuses can lose an arm on purpose
Friday Video and Workout
Cheri shares insights on letting go of guilt and offers wisdom from therapist Kate Walkley about distinguishing healthy guilt from shame. Plus, summer streak shoutouts and a gentle recovery workout with Krystal to help you feel more hopeful as you end your week.
WORKOUT: Krystal's Performance Reset
Join Krystal for a 30-minute recovery workout designed to improve mobility and stability through targeted stretches and controlled movements.
Good Vibes Sun-Kissed Watermelon Feta Bites
Get ready to soak up the summer vibes with these refreshing, bite-sized treats!
Ingredients
* 1 small Watermelon
* 1/2 cup, crumbled Feta cheese
* 1/
Thursday Video and Workout
What guilt can you let go of? Cheri shares powerful insights from therapist Kate Walkley about transforming guilt through self-compassion and creative visualization techniques.