QUICK BURN: Dane's Seated Total Body
Grab a seat and get your workout done! This speedy sweat session uses a chair as the base for a quick and effective total body workout.
Monday Video and Workout
When we think of comfort items, we picture kids: dragging a frayed blanket through the living room, clutching a stuffed rabbit with one ear half chewed. We smile, we get it—of course they need something soft and familiar in a world that’s big and overwhelming.
WORKOUT: Becca's Total Body Strength
Grab medium to heavy dumbbells and a yoga block and dive into this 2 circuit workout that will leave you feeling like a boss!