Thursday Video and Workout
JD reflects on one of 2025's biggest challenges - accepting death as part of life - and shares a powerful reminder that the uncertainty of our time is what makes every moment precious and meaningful.
Wednesday Video and Workout
JD shares powerful insights on navigating life's toughest challenges, from health diagnoses to loss, and how maintaining your support system and daily routines can help you find strength and gratitude even in the darkest times.
WORKOUT: Diane's Lower Body Form And Strength
Master proper form while building lower body strength in this focused 30-minute session with Diane. Using resistance bands and weights, this workout emphasizes controlled movements and muscle activation for effective, injury-free training.
Tuesday Video and Workout
JD discusses the challenge of losing your professional identity and shares personal stories about career uncertainty, reminding us that our value isn't defined by our job title but by who we are as human beings.