WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
Tuesday Video and Workout
JD reflects on the power of small victories in 2025—like rediscovering the joy of your local library and the magic of holding a physical book. What simple changes brought you unexpected happiness this year?
Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations
Monday Video and Workout
JD shares his victories from 2025 and invites you to celebrate yours - from reading 29 books to adding more greens to his diet. This week's conversation focuses on the small wins that made this year special.
WORKOUT: Cheri's Stability Ball
Join Cheri for a comprehensive stability ball workout featuring total body strength and core work across 3 challenging circuits with dumbbells.