Thursday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Wednesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
Tuesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
QUICK BURN: Dane's Standing Core
Work your core the same way you do in day-to-day life with this fast, efficient, and challenging standing core workout.