QUICK BURN: Kelsey's Floor Sculpt
Quick, focused, and floor-bound—this sculpt session with Kelsey hits your core, glutes, and arms using light weights and a resistance band. Perfect for when
Monday Video and Workout
It's Ask A Trainer Week on Good Vibes Wellness! All week, the Good Vibes trainers will be answering your questions and introducing their
WORKOUT: Cheri's Stability Strength
Slow it down to dial it in—this balance-focused strength workout with Cheri will fire up your stabilizers and challenge your control. Grab a pair
NEWS: Mental Wellness Initiative Trends for 2025
Mental wellness is moving beyond therapy into every corner of life. In 2025, the Global Wellness Institute highlights four key trends: digital detox spaces, AI-powered