Join Josh for today's quick burn warm-up that prepares your head, shoulders, knees, and entire body for spring hikes, bike rides, or whatever adventures await. Plus, discover the winner of our March Wellness Madness bracket and share your favorite spring traditions!

What are your favorite spring traditions? Cheri shares her egg-dyeing ritual and asks about your rituals, plus Becca delivers a total body strength workout with dumbbells to start your week strong.