Tuesday Video and Workout
JD shares powerful community quotes about courage, starting over, and taking small steps toward big goals—plus introduces Vibe Check Bingo and announces Nikki's return with a lunge workout.
Quick Burn: Nikki's Lunge Cardio Express
Take your lunges to the next level with Nikki's cardio-infused quick burn featuring reverse, side, forward, and curtsey lunges combined with upper body sculpting and heart-pumping cardio bursts.
Monday Video and Workout
JD challenges you to time-travel to December 2026: what systems and habits will you build this year that transform your fitness, relationships, and mental health? Plus, try Dane's mobility and muscle workout.
WORKOUT: Dane's Muscle Movement And Mobility Part 1
Join Dane for part one of his Muscle Movement and Mobility miniseries - a foundational workout combining controlled strength, dynamic athletic movements, and targeted mobility work.