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Checkout the latest in health and wellness stories from around the internet.
Please note that we always try to pull from reputable sources but, as
Fun Fact: You probably use this ancient filler word every day
You probably use this ancient filler word every day
Friday Video and Workout
A new upper-body super set workout drops today—moving slow, medium, then fast so you build strength and confidence. We’re also digging into the
WORKOUT: Cheri's Triple Speed Supersets
Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.