Thursday Video and Workout
An ode to handwritten letters!
Wednesday Video and Workout
Relationships need different kinds of work at different stages of life. What used to be hard might become easy. What you used to take for
WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
Tuesday Video and Workout
This week we’re digging into the quiet, everyday work that keeps our relationships alive. From showing up when it’s hard to staying present