WORKOUT: Andrea's Upper Body Tempos
An intense tempo-driven upper body workout with controlled movements and maximum time under tension
Tuesday Video and Workout
What would the younger version of you—the one who had all those plans but lacked the wisdom and life experience—think of where you
Quick Burn: Kelsey's Hiit Quick
Get ready to sweat with Kelsey in this quick and effective cardio HIIT workout! Power through 4 rounds of alternating intensity intervals that will get your heart pumping.
Monday Video and Workout
JD asks a powerful question this week: How would your childhood self feel about your life today? A reflective exercise in gratitude, contentment, and recognizing all you've accomplished.
WORKOUT: Dane's Dirty 30
Challenge your focus and fitness with 30 different exercises in 30 minutes. This strategic full-body workout progresses from warm-up through strength, conditioning, and core work without repeating a single movement.