Nov 18, 2024 fitness Full Length Workouts total body jumprope pyramid weights strength cardio dumbbells josh WORKOUT: Josh's Weighted Pyramid Jump Rope Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.
Nov 17, 2024 Why Processes and Systems Matter More Than Goals Focusing on systems can be the key to unlocking consistent, sustainable progress.