WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
Tuesday Video and Workout
What assumptions about health and motivation might be holding you back from real progress?
Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
Monday Video and Workout
What assumptions are holding you back from achieving your goals? Are you stuck doing things a certain way without questioning why? JD explores the concept
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.