March Wellness Madness continues with the final quarterfinal matchup: 10 minutes of walking versus 10 minutes of strength training. Which wellness habit will you choose to advance to the Final Four?

Join Dane for today's March Wellness Madness matchup: Sleep vs Mobility! Discover which restorative practice our community values most, hear about amazing book recommendations, and get ready for Diane's progressive cardio workout that builds from gentle mobility to higher-impact moves.