Thursday Video and Workout

Matt finds himself stranded on an island paradise, but even isolation won't stop the daily workout routine. Today's Throwback Thursday features a full body bodyweight workout focused on functional movement and self-myofascial release techniques.

Wednesday Video and Workout

What makes an ordinary Wednesday extraordinary? How can you turn everyday routines into personal victories when there's no special occasion demanding your attention?

Episode

00:00:00 00:00:00
 Subscribe