Thursday Video and Workout
JD discusses your survey feedback including requests for quote of the week, easy nutrition tips, workout scheduling improvements, and highlights existing recovery and strength programs in Good Vibes Plus Club.
Wednesday Video and Workout
JD shares exciting member feedback from the Good Vibes survey, including ideas for member spotlights, Tai Chi classes, and more cohesive weekly workout programming. Plus, get your strength on with a kettlebell workout from Tina!
WORKOUT: Tina's Kettlebell Strength
Join Coach Tina for an energizing 30-minute kettlebell strength workout combining explosive plyometric training with powerful strength exercises in an AMRAP-style complex.