Wednesday Video and Workout
JD explores the true nature of courage—it's not fearlessness or bravado, but rather acknowledging your fear and taking action anyway. Where in your life do you need to find courage today?
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
Tuesday Video and Workout
What does it truly mean to be courageous, and where in your life right now do you need to find the strength to take action?
Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.
Monday Video and Workout
A powerful reflection on courage and breast cancer awareness from survivor Jacqueline—discover where you've shown bravery in your own life and join the conversation about doing what scares us anyway.