Quick Burn: Vynnessa's Gauntlet Week Arm & Core Burner
A high-intensity Tabata workout targeting your entire upper body with chest press sit-ups, seated curls, renegade rows, and push-ups, finished with a complete core series.
Monday Video and Workout
Welcome to Gauntlet Week - the final and most intense week of Spring Fit Camp. Discover what challenge brings out in you with 5 brand new intentionally intense workouts designed to reveal your true strength and resilience.
WORKOUT: Tina's Gauntlet Week Lower Body Power
Advanced lower body strength and power workout featuring contrast sets—heavy strength movements paired with explosive exercises for maximum results.
It's Gauntlet Week on Good Vibes Wellness
You’ve danced through Decades Week.
You battled through The Color War.
Now?
It’s time to finish our biggest vibe yet with our strongest