Thursday Video and Workout
What small victories have you accomplished this year that felt truly meaningful? How can letting go of perfectionism actually help you achieve more in your
Wednesday Video and Workout
JD reflects on the power of quiet victories and small daily habits. Discover how journaling every day transformed one member's mental health, and learn why the tiny, consistent actions often create the biggest life changes.
WORKOUT: CPK's Unilateral Strength
Challenge your body's imbalances with CPK's focused unilateral strength workout targeting one side at a time for maximum muscle activation and core stability.
Tuesday Video and Workout
JD reflects on the power of small victories in 2025—like rediscovering the joy of your local library and the magic of holding a physical book. What simple changes brought you unexpected happiness this year?