Quick Burn: Jen's Hip Mobility Flow
Join Jen for this quick burn yoga flow designed to open your hips and improve lower body mobility through dynamic movements and deep stretches.
Monday Video and Workout
Dane kicks off the final week of Good Vibes Kitchen with burgers and fries recipes and a heartfelt conversation about what the dinner table means—then Krystal delivers an intense lower body workout targeting glutes with deadlifts, lunges, and squats.
WORKOUT: Krystal's Ground Up Glutes
Build powerful glutes and legs with this progressive 30-minute workout featuring kneeling-to-stand movements, tempo squats, and single-leg exercises that challenge your balance and strength.
Next Week on Good Vibes Wellness
Get ready to sweat! This week, we're pushing boundaries with glutes and legs challenges, lower body flow yoga, barefoot barre strength, core revivals,