Friday Video and Workout
JD explores the fine line between helpful reflection and harmful rumination—and shares why sometimes the best strategy is to go before you're ready.
WORKOUT: CPK's Low Impact Strength Cardio
Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.
Thursday Video and Workout
JD explores the crucial difference between productive reflection and unhealthy rumination. Are you preparing for your future or relitigating your past?
Wednesday Video and Workout
JD explores the difference between healthy reflection and unhealthy rumination, asking whether practicing conversations before they happen is the same as rehashing them afterward. Plus, Kelsey's weighted cardio sculpt workout awaits.