Wednesday Video and Workout
The line between self-care and self-indulgence.
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!
Tuesday Video and Workout
The Death Doc
QUICK BURN: Diane's Mobility Flow
Let the tension go and work shoulder, hip, and spine mobility in this quick burn with Diane.
Monday Video and Workout
Anything goes week!