Jul 16, 2025 JD daily Wednesday Video and Workout Sometimes the best part of a good day is shedding the anxiety and worry that comes with our daily lives
Jul 16, 2025 fitness Full Length Workouts strength total body weights diane WORKOUT: Diane's Tri Set Challenge Take on the Triset Challenge to build serious strength and power, especially in your triceps, with a mix of lower and upper body focused movements!
Jul 15, 2025 JD daily Tuesday Video and Workout Having a good day isn't only about the day, it's about how you arrive at the day - well fed, well
Jul 15, 2025 fitness QuickBurn cardio step plyometric andrea QUICK BURN: Andrea's Step Plyo Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)