Thursday Video and Workout
We are what we learn to be when we're young, once the foundation is set, we have to reinvent and rebuild ourselves as adults to shore up the cracks and push-back against the bad habits.
Wednesday Video and Workout
Great post from Connie on this topic about separating your ESSENTIAL self from the productivity self. It's easy to judge "how much you got done." but getting through your to-do list doesn't make you a better human being.
WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!