WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
Thursday Video and Workout
You can't sacrifice your own well-being for others.
Wednesday Video and Workout
Do you feel guilty for setting boundaries?
WORKOUT: Kelsey's Strength and Cardio Tabata
Strength and cardio Tabata's are on deck, leading to a spicy finisher series that will leave you sweaty and ready to take on any challenge.