Friday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
WORKOUT: Andrea's Miniband Mayhem
Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping
Thursday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Wednesday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?