Good Vibes Friday Fun Fact
We're out numbered!
NEWS: Yoga for Bladder Control? Yup.
It might not be a fun topic, but the results are real!
Friday Video and Workout
You don't have to believe them now.
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
