Monday Video and Workout
Tell me about the geography of your life.
WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
Good Vibes Friday Fun Fact
An estimated 1 million dogs in the U.S. have been named primary beneficiary in their owners’ wills. But it turns out they can't actually receive any of it!
NEWS: Depression and Perimenopause
During this stage women's oestrogen and progesterone levels begin to fluctuate, causing them to experience mood changes, irregular menstrual cycles and other menopausal symptoms, including increased feelings of depression.