WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
Good Vibes Friday Fun Fact
You've got to 'hand' it to your palms and wrists, they're doing all the hard work.
NEWS: Personalized Genetic Diets?
Personalized nutrition, based on genetic testing, is emerging as a way to tailor diets to individual needs. This approach promises improved dietary adherence and preventive healthcare, though it comes with concerns about cost and data privacy.