WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
weights
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
Friday Video and Workout
Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.
WORKOUT: Becca's Strength and Core
Someone kidnapped Becca and replaced her with a twin who uses kettlebells, weights, and a Pilates ball. While we work on getting flowy Becca back, why don't you tackle this 30-minute strength and core workout?
QUICK BURN: Nikki's 10 Min Strength Set
This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.