Tuesday Video and Workout
Use Your Words
weights
QUICK BURN: Dane's Mini-METCON
A fiery blend of cardio and strength is coming your way courtesy of this speedy METCON workout. Give yourself the push you need and get it done.
WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
Thursday Video and Workout
Challenges at the doctors office.
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.