WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
weights
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.
WORKOUT: Josh's Pride Stacks
Be loud, be proud, be a big sweaty mess! Josh helps us celebrate pride month with his P R I D E pyramid workout! (you'll understand once you finish it!)
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!