Thursday Video and Workout
The joy of mediocrity!
weights
WORKOUT: Dane's Dirty 30
Thirty moves is all it takes today to get you an amazing workout that caps off with Dane's legendary 2-minute drill. Light to medium weights are recommended.
Tuesday Video and Workout
Turning your senses from transmit to receive....
WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
Friday Video and Workout
You can change your mind by thinking about changing your mind.