WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.
weights
WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
Thursday Video and Workout
The Good Vibes Website Tour: Search
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.