WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
upper body
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).
Thursday Video and Workout
Some thoughts on how to handle challenging relationships when they are with the people you love the most.
QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
Thursday Video and Workout
We are what we learn to be when we're young, once the foundation is set, we have to reinvent and rebuild ourselves as adults to shore up the cracks and push-back against the bad habits.