Thursday Video and Workout
Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.
upper body
Tuesday Video and Workout
There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.
WORKOUT: Dan's Dropset Strength
Challenge yourself with Dan's drop set strength workout featuring progressive weight training for maximum muscle growth and definition.
WORKOUT: Erika's Rhythmic Kickboxing
Start the New Year strong with Erika's rhythmic kickboxing fusion that builds strength through push-ups and core work before unleashing powerful punch and kick combinations.
QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!