Wednesday Video and Workout
Sometimes maintaining is exactly what progress looks like.
total body
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
Wednesday Video and Workout
Shaped by moving and shaped by staying in one place.
WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!