WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
total body
Monday Video and Workout
What would you do if you could do anything at all?
Wednesday Video and Workout
Do you feel guilty for setting boundaries?
Tuesday Video and Workout
Setting boundaries with family.
WORKOUT: CPK's Low-Impact Isometric Mobility
No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.