WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!
strength
Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
Tuesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?