WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
strength
Tuesday Video and Workout
I knew there would be a tidal wave of cuteness but WOW, I'm blown away by all the pups, cats, birds, horses, and hamsters I've met in the past 24 hours. And I love all the stories of how these furry friends came into your lives!
Wednesday Video and Workout
You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.
WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!
WORKOUT: Andrea's Strength and Sliders
Join Andrea for 30 minutes of alternating single-sided strength with slider cardio blasts. This is a no-impact workout with lots of options so slide on into this great #NeverMissAMonday sweatfest!