standing workout

Oct 1, 2025 Full Length Workouts fitness CPK miniband strength training dumbbells total body standing workout

WORKOUT: CPK's Miniband Strength Circuits

CPK challenges you with innovative miniband and dumbbell combinations in this total body strength workout. Features unique movement patterns, stability challenges, and constant tension training - all standing, no core work needed.

Aug 26, 2025 QuickBurn fitness quick burn dane no equipment standing workout core mobility balance

QUICK BURN: Dane's No Shower

Get your movement in without breaking a sweat! This standing core workout combines mobility, balance, and activation in a quick session that won't require a shower afterward - perfect for busy schedules or when you need to stay fresh for what's next.