WORKOUT: Diane's Rhythmic Core Sculpt
Do all the work, get all the results. This rhythmic workout focuses on core strength and total body cardio conditioning. Grab some weights and let's get busy!
sculpt
WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.
WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
Wednesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
Friday Video and Workout
What do you need more of in your life!?