QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!
QuickBurn
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
QUICK BURN: Nikki's Bunches of Punches
Nikki said KNOCK YOU OUT with this boxing-focused quick burn that will have you throwing punches and smiling your way through the next thirteen minutes!
QUICK BURN: Dane's Core Blitz
Simple but not easy. Fifteen minutes of core-focused work is coming your way with Dane.
QUICK BURN: Dan's Kettlebell HIIT
Short on time but big on motivation? Dan Lawrence has a 10-minute kettlebell HIIT workout that's challenging and efficient.