QUICK BURN: Nora's Filthy 5
Sure she's a busy new Mom with a baby napping in the next room - but Nora Minno still brings the HEAT! Here's a fresh take on the infamous FILTHY 5 to spice up your day.
QuickBurn
QUICK BURN: Dara's Low Impact Cardio
Set aside a few minutes for these basic, approachable, low-impact moves that will get you and your heart rate moving.
JD'S TEST FOR COMPLETIONS
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QUICK BURN: Dane's Arm Farm
Burn up those biceps, test out those triceps! We're going to the arm farm for a quick and intense burn.
QUICK BURN: Cheri's Cardio Combo
Grab some heavy and medium dumbbells and blast through this eight-minute cardio combo that will get your heart pumping.