Thursday Video and Workout
Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.
pop sugar
Jan 4th Video and Workout
Think like a programmer. Break your problems down into the smallest components. Solve each little problem and you'll find that all these little solutions add up to one big solution!
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.
Friday Video and Workout
An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.
Monday Video and Workout
Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?