Friday Video and Workout
The chemistry of you.
plyometric
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.
WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.