QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
plyometric
WORKOUT: Kelsey's Plyometric Power Cardio
Blast into your New Year's Eve with this explosive cardio-strength workout, Here comes an intense, total-body session that will push you to your limits and make you feel unstoppable!
Friday Video and Workout
The chemistry of you.
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.
WORKOUT: Andrea's Weighted Plyometrics
It's all about jumping and pumping today with this plyometric and dumbbell strength combo workout. Low impact options are provided!