Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
now and then
Thursday Video and Workout
Whatever you're trying to accomplish, don't try to accomplish it alone.
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).
Tuesday Video and Workout
The great thing about doing a long term assessment is that it helps prevent you from feeling stagnant. You might not be making the progress you want every single day, but when you take the long view, you can see how far you've come.
Monday Video and Workout
We talk all the time about change and progress, and about keeping our goals compact and attainable. But sometimes it's also nice to take a long view. This week, let's talk about where we're coming from and where we are now. How is NOW you different than THEN you?