no equipment - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 11)

Dec 1, 2023 JD daily pop sugar cardio HIIT no equipment

Friday Video and Workout

An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.

Nov 24, 2023 JD daily juice toya strength no equipment

Friday Video and Workout

We have created something really special here and, in some ways, we are building a new family that lives up to all the things we deserve to have in our lives: love, acceptance, inspiration, and the feeling that we're part of something special. I am grateful for you all.

Nov 23, 2023 JD daily no equipment HIIT cardio nobadaddiction

Thursday Video and Workout

No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.

Nov 22, 2023 JD daily madfit no equipment

Wednesday Video and Workout

The most important (and most challenging) part of this week's homework is allowing for there to be nuance and grey area in something that is very raw and emotional for most of us. As adults, we are forced to remember that our parents are just people - messy, imperfect, and sometimes broken.

Nov 14, 2023 JD daily lower body strength no equipment growingannanas

Tuesday Video and Workout

Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.