WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
low impact
WORKOUT: Cheri's Total Body Recovery and Mobility
Release and relax, in this total body recovery workout that will improve your stretch and mobility head to toe. No equipment required!
Thursday Video and Workout
Saying YES to working on your relationships!
Friday Video and Workout
Work-life balance!