Friday Video and Workout
Work-life balance!
low impact
Wednesday Video and Workout
Moments of joy, captured.
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!
WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!