WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
low impact
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
WORKOUT: Dane's Low Impact Interval Training
A barefoot Dane!?? Oh yeah, it's real. Get mobile and get strong with Coach Dane in this 30-minute workout that's a low-impact gift to your body.
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.
Thursday Video and Workout
Are you your own worst crab?