WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
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WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!
WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
QUICK BURN: Krystal's Speedy Core Burn
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!