WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
krystal
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
WORKOUT: Krystal's Cardio Barre Party
Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!