QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
kickboxing
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!
Tuesday Video and Workout
Here are two good strategies for leaning into your lazy. First, set an absurdly attainable goal. Want to do 50 pushups a day? Start with 2. Want to run a marathon, set a goal to walk 1 mile a week. Second, make it harder to NOT do the good thing. Leave your workout clothes ontop of the TV remote.
Jan 9th Video and Workout
A lot of you are already big fans of structure. Especially the teachers out there! Why do we feel adrift without structure?
WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!