kickboxing

Wednesday Video and Workout

There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.

Tuesday Video and Workout

We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.

Episode

00:00:00 00:00:00
 Subscribe