WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.
kettlebell
WORKOUT: Erika's Ramp Up Strength
Start with bodyweight and then slowly mix in weights, a kettlebell, and compound movements to build to a total body strength-building workout you will love!
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
WORKOUT: Becca's Weighted Mobility
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!
WORKOUT: Dan's Weighted Strength and Power
Dan's bringing you a total-body workout that puts the focus on strength and power. Grab a kettlebell (if you've got one) or a dumbbell and get ready to push yourself!