WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
kelsey
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)