QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
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WORKOUT: Josh's Lower Body Stacked Intervals
Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!
WORKOUT: Josh's Pyramid Jump Rope
Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!