WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
josh
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
WORKOUT: Josh's Pyramid HIIT
Ramp it up to the top of the pyramid and then bring it back down. This is a challenging workout that will test your endurance. Look for active recovery in the form of core work to keep you moving the whole time.