WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!
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WORKOUT: Josh's Weighted Pyramid Jump Rope
Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.
WORKOUT: Josh's Rhythmic Booty Sculpt
Enjoy Latin rhythms and lots of posterior chain work in this fun workout to the beat. Get ready to squeeze your tush, plump your rump, and boogie your booty.
WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!
WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.