QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!
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WORKOUT: Josh's Core and Mobility
The grounded Pilates based workout will challenge your core and help you work on your range of motion and mobility.
WORKOUT: Josh's Pyramid HIIT
Ramp it up to the top of the pyramid and then bring it back down. This is a challenging workout that will test your endurance. Look for active recovery in the form of core work to keep you moving the whole time.
WORKOUT: Josh's HIIT Strength Sandwich
Your order is ready! A HIIT and strength sandwich with a little Tabata on the side. Get some heavy dumbbells with a lighter weight on standby and let's do this!
QUICK BURN: Josh's Box and Burn
Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!