Apr 25, 2025 fitness Full Length Workouts strength total body weights dumbbells josh tabata low impact WORKOUT: Josh's Low Impact Strength Tabata Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!
Mar 31, 2025 fitness Full Length Workouts josh cardio weights dumbbells HIIT strength WORKOUT: Josh's HIIT Stacks Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w
Mar 12, 2025 fitness Full Length Workouts conditioning josh cardio weights dumbbells metcon WORKOUT: Josh's Strength Cardio Metcon All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
Feb 28, 2025 fitness Full Length Workouts conditioning josh cardio kickboxing weights dumbbells rhythmic WORKOUT: Josh's Kickboxing Cardio Conditioning Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
Feb 18, 2025 fitness QuickBurn barefoot booty ball miniband josh QUICK BURN: Josh's Band and Ball Booty Burn Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!