JD - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 87)

Dec 8, 2023 JD daily judgmental curiosity twerk dance core abs

Friday Video and Workout

Judgment is very often rooted in fear: fear of being wrong and fear of the unknown. Curiosity is rooted in confidence, a willingness to be learn, to be a student, to make mistakes, adjust and move forward discovering new people and ideas.

Dec 7, 2023 JD daily judgmental growingannanas recovery stretch release

Thursday Video and Workout

The more you know about people, the more you have experienced the world and different challenges, ways of thinking, and points of view - the more you accept that while you won't always agree with people, you can almost always find a way to accept them as they are.

Dec 6, 2023 JD daily sydney cummings strength tone

Wednesday Video and Workout

You don't have to understand something to know that, for someone else, it's real. You don't have to walk a path to know the path exists. Empathy is the cornerstone of non-judgmental behavior - the ability to feel someone else's struggle even when it's not your struggle.

Dec 5, 2023 JD daily Cdorner cardio kickboxing

Tuesday Video and Workout

We learn to judge early because we learn to compete and compare at a very young age. Add in the human inclination to tribalism and it's no wonder that we can unknowingly judge people before we even know them.

Dec 4, 2023 JD daily cardio judgmental caroline girvan full body

Monday Video and Workout

Being judgmental is an essential survival skill - it's how we make decisions in the absence of complete information. But making judgments can become an unconscious habit that prevents us from learning about new ideas, new experiences, and new people.