Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.
JD
Tuesday Video and Workout
Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.
Monday Video and Workout
This week, we're going to try a small bit of daily homework that I'm calling "look for it." Today, we're looking for gratitude.
Friday Video and Workout
Some good comments about playing it safe vs taking a risk - putting yourself in the position to be vulnerable and possibly get hurt, but also putting yourself in the position to connect.
Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.