Thursday Video and Workout
Build barriers between you and your bad habits.
HIIT
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
Tuesday Video and Workout
July 2nd, 2024
Turns out there is no shortage of things that get us all riled up.
Monday Video and Workout
Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?
Tuesday Video and Workout
A Busy Summer Ahead!