WORKOUT: Jaclyn's Triple Threat Mobility Hiit And Core
Join Jaclyn for a comprehensive 30-minute workout featuring three powerful blocks: mobility, low-impact HIIT, and core training. Perfect for all fitness levels!
HIIT
Quick Burn: Jenna's Hiit
Jenna's intense total body HIIT Quick Burn combines explosive cardio, strength training, and core work in one powerful 10-minute session that targets every muscle group.
WORKOUT: Jenna's Total Body Blocks
Challenge your entire body with Jenna's dynamic block-style workout featuring Tabata intervals, total body circuits, and targeted core work.
WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.