QUICK BURN: Krystal's Booty Burn
Grab a resistance band and a single dumbbell to get the most out of this quick booty burn.
glutes
QUICK BURN: Erika's Lower-Body Foam Roller Recovery
Glutes, quads, all the lower body things! Recovery is a huge part of your workout journey and this foam roller workout will leave you feeling amazing.
QUICK BURN: Krystal's Glutes and Core
No equipment needed in this speedy glute and core workout that's as challenging as it is efficient!
WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.