WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.
Full Length Workouts
WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
WORKOUT: Krystal's HIIT and Core
Count your reps and push for progress in this total-body workout that focuses on high-intensity intervals plus a healthy dose of core.
WORKOUT: Becca's Superset Strength
Grab a kettlebell and some medium dumbbells and dive into this superset workout that builds strength and gets your heart rate up all in one.
WORKOUT: Diane's Cardio Kick and Sculpt
A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.