WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!
Full Length Workouts
WORKOUT: Kelsey's Latin Dance Cardio
Let those hips GOOOOOO, it's time for 30 minutes of Latin-inspired dance cardio. Kelsey will teach you the steps and get you smiling and sweaty!
WORKOUT: Andrea's Weighted Strength
Light, medium, heavy, and one EXTRA heavy dumbbell today, plus a chair. Andrea is putting your muscles to work for 30 minutes of fun...yeah...fun.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.