Jul 10, 2024 JD daily full body cardio burpeegirl no jumping Wednesday Video and Workout So many small habits to work on!
Jul 9, 2024 JD daily full body emkfit cardio dance Tuesday Video and Workout Why is it so easy to identify our bad habits..and SO hard to change them?
Jul 8, 2024 JD daily full body weights strength dumbbells hasfit Monday Video and Workout What habit is not leading you closer to who you want to be?
Jul 5, 2024 JD daily full body pilates total body beginner no equipment keel pilates Friday Video and Workout Thanks for venting!
Jul 4, 2024 JD daily full body julia reppel mobility recovery stretch flow Thursday Video and Workout Honoring the social contract.